Disclaimer

I’m not a doctor, registered dietitian, technology or fitness expert. The purpose of my blog is to share my experiences with technology, food, fitness, and life—not to dole out random advice. All opinions expressed on this site are solely my own. When it comes to your health and fitness, do your own research and seek the advice of a physician or other qualified health care professional before engaging in any physical activity or taking any supplements.

Some health or medical material on this site may be sexually explicit; please do not use this site if you would find these materials offensive.

New developments in medical research occur often and may impact the health, fitness and nutritional advice that appears on this site. No assurance can be given that the advice contained in this site will always include the most recent findings or developments.  The use of any information provided on this site is solely at your own risk.  By viewing the information on this site, you agree to these terms.